Indian cuisine is now one of the most popular cuisines all over the world. The unique and authentic taste of the Indian dishes is liked by people all over the world despite of any caste or creed. Indian cuisine bears essence of Indian culture, historical heritages, religious beliefs and fragrance of abundant cooking ingredients.
Use of different fresh herbs and spices with several medicinal values has already gained quite popularity in west for its outstanding taste along with health values. Generally, the ingredients of Asian foods especially Indian food are rich in products from the tropical region and thus they have a diverse range of eatable ingredients which keeps adding nutritional benefits with our every meal.
Indian meals have a wonderful combination of dishes which completes all the necessary nutrition’s of a human body. Every meal consists of vegetable assembled dishes (which carry health benefits of herbs), whole grain (a very good supplement to avoid cardiovascular diseases), lentils (source of essential nutrients particularly dietary fiber and protein) and legumes (the best protein source in the plant kingdom) contains enough nutritional supplements for a healthy living being. Besides all above things meat or non-veg items are kept as a side dish (optional) which is always a luscious delight.
As India is a multi-cultural country is has varying culinary procedures and health benefits in it. None of the dishes can be underrated in the matter of taste and health, whether it’s an Indian starter dish or Indian Desserts every preparation is a savory delight. The fragrance of biriyani, tandoori, curries and the mouthwatering tastes of the sweet dishes won’t let you ignore them from tasting because they are so delicious; people nowadays travel to India to explore the authentic tastes of Indian cuisine.
The Spices: East Indian Cuisine 